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Yoga & More

Workplace and Event Yoga

Lunch and Learns and Event/ Conference Public Speaker

 Private and Small Group Yoga

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Promote focus and productivity and Provide Immediatly Actionable Tool for Life 

Amid insightful presentations and networking opportunities, it's crucial to prioritize creating space for recentering and rejuvenation.

We offer a wide range of sessions to cater to diverse needs and interests, including:

  • Mindfulness and meditation: Reduce stress, improve focus, and boost emotional resilience.

  • Mat and chair yoga classes: Enhance physical fitness, flexibility, and overall well-being.

  • Transforming our lives by transforming our posture: Promote healthy sitting, standing, and sleeping.

  • Stress management seminars: Equip employees and leadership with tools to combat stress and prevent burnout.

  • Team-building activities: Foster connection, collaboration, and a positive work environment.

Hilary speaking at a conference
Small group in tree pose

Boost Employee Well-being, Attract Top Talent, and Get the Team Back in the Office

In today's competitive job market, attracting and retaining top talent is more challenging than ever. Employees are increasingly prioritizing not just compensation, but also a work environment that supports their well-being.

That's where we come in. Align Self Care offers a unique suite of mat and chair yoga classes appropriate for all levels, including absolute beginners, and are designed to enhance employee happiness, engagement, and productivity, while simultaneously making your office a magnet for talented individuals.

Unroll Your Mat for Private and Small Group Sessions

Seeking a personalized yoga experience that caters to your unique needs and goals? Look no further than private and small group yoga sessions! Whether you're a seasoned yogi or just starting your practice, these intimate sessions offer a wealth of benefits that go beyond the group class setting.

Imagine this:

  • A dedicated instructor

  • Customized practice

  • Your chosen time and location

Benefits you'll love:

  • Increased flexibility and strength

  • Improved balance and coordination

  • Reduced stress and anxiety

  • Enhanced focus and clarity

  • A deeper sense of well-being

Ready to embark on your personalized yoga journey?

Don't wait any longer, invest in your health and happiness with private and small group yoga sessions. Your mat awaits!

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