520-231-6264
We offer a range of services designed to bring the benefits of wellness to you:
Corporate or Event Sessions: We tailor on-site or virtual sessions to your needs, whether for a gentle morning start-of-the-day, a stress-busting lunchtime session, a midday break, or a team-building.
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Engaging Workshops & Presentations: We deliver informative and interactive presentations on topics like preventing burnout, managing stress, and building resilience through the many tools of yoga.
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Public Speaking & Events: Looking for a unique speaker for your next conference or event? We offer engaging talks on the science behind yoga and its practical applications for improved well-being and performance.
Ready to cultivate a more resilient workplace?
Contact us today to discuss customized solutions.
With over 30 years of experience in hospitality management, I bring a unique perspective to the world of workplace wellness. In 2021, I founded Align Self Care LLC. to share my insights on incorporating self-care and well-being into organizational cultures. My accessible yoga sessions and engaging talks combine humor, energy, and practical tools to help individuals and teams thrive.
