With over thirty years of experience in the challenging field of hospitality management, I've gained a unique insight into the essential role of workplace wellness. Acknowledging the significant effects of stress and burnout on both individuals and organizations, I established Align Self Care LLC in 2021. My goal is to help companies foster vibrant cultures by seamlessly incorporating self-care practices into their everyday operations. I firmly believe that well-being is a crucial foundation for success, not a luxury. Through engaging sessions and lively presentations, I provide actionable strategies that individuals can easily integrate into their work routines. My approach combines humor, energy, and practical advice, creating a supportive and inclusive atmosphere for all attendees. Whether I’m leading a workshop or teaching a yoga class, I focus on adaptability and inclusivity. I use a variety of verbal cues and demonstrations to accommodate different learning styles and experiences, ensuring that everyone feels encouraged and empowered to adopt self-care practices that resonate with them. By nurturing a culture of self-care within organizations, we boost productivity, enhance employee engagement, and create a more resilient and happier workforce.