With over three decades of experience in the demanding world of hospitality management, I've developed a unique perspective on the critical role of workplace wellness. Recognizing the profound impact of stress and burnout on individuals and organizations, I founded Align Self Care LLC in 2021. My mission is to empower companies to cultivate thriving cultures by seamlessly integrating self-care practices into their daily operations.

I believe well-being is not a luxury, but a fundamental pillar of success. Through engaging sessions and dynamic presentations, I deliver actionable strategies that individuals can easily incorporate into their work lives. My approach is a blend of humor, energy, and practical guidance, fostering a supportive and inclusive environment for all participants.

Whether leading a workshop or guiding a yoga class, I prioritize adaptability and inclusivity. I employ a multifaceted approach, utilizing verbal cues, and demonstrations to cater to diverse learning styles and experience levels. This personalized approach ensures that everyone feels supported and empowered to embrace self-care practices that resonate with them.

By fostering a culture of self-care within organizations, we can unlock greater productivity, enhance employee engagement, and cultivate a more resilient and happier workforce.