Do you have tight hamstrings? Who doesn't?
- Hilary Bass
- Jun 27, 2022
- 1 min read
Updated: Dec 15, 2022
A tennis ball is a great tool to help with tight hamstrings. It allows your muscles and the fascia, or connective tissue, that binds them together to release. A tennis ball massage can soothe your sore muscles and connective tissue by promoting blood flow, healing, and relaxation
Comments