All Posts

In the age of social media, where perfectly curated images reign supreme, yoga has been transformed into a visually captivating spectacle...

Mondays are often dreaded by many people, but they don't have to be. Changing our attitude towards Mondays can set a more positive tone...

Some may or may not be aware that I had a recent medical scare, that could have ended very badly. I am thankful it did not. It made me...

I just returned from a 5-day vacation to attend a friend's wedding. I slept in and unplugged so why I'm feeling more tired than before I...

Labor Day is a time to celebrate the contributions of workers to our society. It is also a time to reflect on the changing role of...

I had the privilege of offering stretch interludes for a University of Arizona departmental retreat this week. While I was waiting for...

Yoga offers a wide range of benefits for men, making it a beneficial practice during Men's Health Month or any other time of the year....

Whether you label it or not. Burnout is real. It often presents itself with feelings of apathy. These feelings can be more exaggerated if...

It has become so prevalent we have created a workshop that provides tools to help reverse it. Yes, it's a real thing and there's a good...

Many yoga practitioners would claim that drinking alcohol aligns with yoga because it disconnects you from your body, which is the...

Cooling pranayama techniques are important as the weather warms up because they help to regulate the body's temperature, calm the mind,...

Using the worries of your day as a focus for meditation can be a helpful way to process and release stress. Here are some steps you can...

I'm so grateful for my health, especially after a week of struggling with my vision. Being able to see clearly again is such a blessing....

Yes, there are numerous benefits to practicing Pranayama, which is a form of yoga that involves working with the breath. Pranayama is a...

Saturdays are often viewed as a day to relax, catch up on tasks, and enjoy some much-needed downtime. With the hustle and bustle of the...

There is a pretty good chance you have heard about the benefits of meditation and not just from me. The idea has become less...

I often hear that people find it difficult to find time for self-care. I have said it before but it is worth repeating, if you don't find...

Rosh Hashanah, which begins at sundown tonight, ushers in the beginning of the Jewish year and is a holiday that celebrates the creation...

Studies have shown that putting our feelings into words can help us manage them, as they happen. If we ignore them they gain power. It is...

The breath is a reflection of our mental state and changing our breath will alter that. The connection between our breath and how we...