5 stretches you can do before your feet hit the floor in the morning.
The time right after waking is a very auspicious time of day (right before sleep too for that matter, but that is a conversation for...
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We offer a range of services designed to bring the benefits of wellness to you:
Corporate or Event Sessions: We tailor on-site or virtual sessions to your needs, whether for a gentle morning start-of-the-day, a stress-busting lunchtime session, a midday break, or a team-building.
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Engaging Workshops & Presentations: We deliver informative and interactive presentations on topics like preventing burnout, managing stress, and building resilience through the many tools of yoga.
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Public Speaking & Events: Looking for a unique speaker for your next conference or event? We offer engaging talks on the science behind yoga and its practical applications for improved well-being and performance.
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