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The breath is a reflection of our mental state and changing our breath will alter that. The connection between our breath and how we...

To say it’s hot is a bit of an understatement. I live in Southeastern Arizona and the Sonoran Desert. We are used to “hot” and know how...

A tennis ball is a great tool to help with tight hamstrings. It allows your muscles and the fascia, or connective tissue, that binds...

Not only is today the Summer Solstice, but we also celebrate International Yoga Day. Many think of yoga as just the physical poses you...

No surprise that running is hard on your body. Studies have shown that the effects of yoga asana can not only help with your performance...

The time right after waking is a very auspicious time of day (right before sleep too for that matter, but that is a conversation for...

Have you ever sat down to watch a movie with your favorite snack, when you realize that the snack is gone and you have no memory of...

Unfortunately, the deck is stacked unfairly against women being able to get sufficient rest throughout their lives. Due to changing...

Stress is a natural physical and mental reaction to life experiences. If short term, can be beneficial. Stress helps us cope with serious...

We’ve all experienced it. Nights we can’t fall asleep, or can’t fall back to sleep. Sometimes it is a one-off and sometimes it seems like...

The new year represents a new beginning. So much so that the tradition of setting resolutions dates back 4,000 years to the ancient...